![]() ![]() While it’s best to include lots of variety in your diet - such as different fruits, veggies, herbs, and sources of healthy fats and protein - there are times when it’s best to stick to foods that are mostly bland and easy to digest. When You Need Foods that Are Easy to Digest Of course, you should always consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including certain foods or dietary supplements. For example, some easy-to-digest foods that experts suggest for people looking to support healthy digestion include ripe fruits, lean proteins, low-FODMAP veggies and herbal teas.īelow, find out which easy-to-digest foods to focus on. ![]() What foods are easy to digest? Those that aren’t very spicy, highly processed, acidic or fatty are the best options. Some foods are easier to digest than others based on their ingredients and the amounts of different nutrients they contain. Just don't let it go too long - it can get become overripe and develop an unappetizing texture.When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you digest what you consume. Letting it stand for a few more days after buying it will make for a sweeter taste. The rind should give a little when pushed: it shouldn't be hard, and it shouldn't be mushy. If it has a green rind, honeydew won't continue to ripen on your counter or in the refrigerator, so you've got to make your best choice of the melon while you're at the market.Ī ripe honeydew has a rind that's somewhere between creamy white and golden yellow, with no green. What makes honeydew a good choice for IBD is the fact that it is easily digestible and is also high in vitamin C. ![]() It has a mild taste and it is sweet when eaten alone but also makes a good addition to a fruit salad. Honeydew has a smooth rind and a fleshy, light green interior. It is sometimes ignored in favor of other fruits, but it can be a helpful addition to the diet for people who have IBD. Honeydew is a type of melon that often gets a bad rep. After it is ripe, store it in the refrigerator. To save the cantaloupe for eating in a few days, choose one that does have the harder rind on the end, and let it ripen on the counter for a day or two. You should feel a little bit of give in the outer rind-it should not sink in too much, or be hard and resistant. To choose a ripe cantaloupe, give the end of the melon a little push. ![]() It can also be mixed into a fruit salad with other easy to digest fruits, or eaten with yogurt.Ĭantaloupes should be sliced and eaten when they are properly ripened so that the flesh is not too hard. Cantaloupes are high in:Ĭantaloupes are sweet when eaten raw, and because the flesh of the fruit is so soft, can be easily blended into a smoothie. In the United States, the cantaloupe we often find in the grocery store is actually called a muskmelon.Īll the varieties of cantaloupes contain many nutrients important to better health, and in fact, contain some that are quite important to people who have IBD. DreamPictures / Shannon Faulk / Getty ImagesĬantaloupe is a type of melon with a fragrant, fleshy interior. ![]()
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